Saturday, February 15, 2014

Food, Fast (ish)

Red Beans And Rice, February 13

1/2 bag brown rice, .50
olive oil
2 cans red beans, ~$2
1 onion, chopped (the whole bag was ~$2)
3 slices turkey bacon, diced (I have no idea how to calculate this)
bacon grease
black pepper, sage, parsley, chives, bay leaf

Salad- Romaine lettuce $2, sprinkle of Parmesan cheese, croutons $1.50, Ceasar dressing $2.00

So, I cooked the rice like I cook rice. (I told you about this already, right?) Then I put a lump of bacon grease in a large saucepot with the onion and the turkey bacon. When that got all cooked, I added the beans and the seasonings. Except bay leaf. I seem to be out of bay leaf. But I'd've included it if I'd had some.

Serve with cornbread, garlic bread, salad, whatever. Season with hot sauce (like Tabasco) to taste.

Fed the four of us, with leftovers, so we'll call it six (maybe eight).

Oh, and... the turkey bacon is tasty and cheap and I buy it in bulk at the Costco. But it has almost negative fat content, so I neeeeeed the bacon grease. Besides, I LOVE bacon grease. It's tasty and it's a free byproduct of pork bacon, and adding fat to a meal makes it more satiating. I am a big supporter of fat, the good 'food' sort of fat, like olive oil, bacon grease, butter, fish oils and so on. Without enough fat, you feel hungry enough to put just any junk in your face. Whatever the grease is that's in cheez poufs, that can't be 'food'.

~$4.00 for beans and rice
$5.50 for salad, but we only ate half, and didn't finish the croutons or dressing
 Total: $9.50ish

Prep time: half an hour on the rice, ten minutes on the beans, but no one was hungry so it all sat around for an hour before we ate. The rice stayed warm, but the beans needed to be warmed.

 Pasta Bake, February 14

11/2 of pasta- ziti, bowtie, rigatoni @$1ea = $1.50
1 3/4 jar red pasta sauce @ $1 ea =$1.75
Grated Parmesan or Romano cheese, if you have it
Italian Seasoning, $1 (I didn't use all of it, of course.)
Shredded Mozzerella cheese (ok, after 3 attempts I give up on spelling that) ~$3?
   (not sure, bought it in bulk @ Costco)
Olive oil

Cook pasta til al dente. Drain, then toss with olive oil and Italian seasoning. Place a layer of pasta in a large glass baking dish. Dust with Parmesan cheese. Layer red sauce on top of pasta. Cover with shredded moz. Repeat. Bake at 350*F for 35-45 minutes. Serve with garlic bread and leftover salad. Fed the four of us. I didn't put away dinner, but I think there were leftovers for lunch for 2, so 6ish servings.

Garlic Bread

1 stick butter ~.50
I Tbsp garlic powder or minced garlic
Italian seasoning
loaf of Italian bread $1.50

Total cost: ~$10.

Tonight I plan to make chicken pot pie. I'll post that soon. Well, soon-ish.

No comments:

Post a Comment