7 February 2014
My apologies. I got discouraged.
What I discovered was that while I can buy groceries for $50.00 a week, "feeding the family" is another story. The teens want money for pizza and chips. The husband buys 7-11 hot dogs, and spends about $2.50 every day for those Giganto-Gulp cups. Once in awhile, I ignore my wincing and spend $7.50 on a cafe au lait and fancy pastry in a frou-frou internet coffee shop.
However, my intrepidididity (? ,) wins after all. I will post recipes and their corresponding costs. You can figure out for yourselves (if there are any of you left at all) how to budget your grocery money.
OH! AND! Super tip: adding refried beans as a thickener also adds fiber, extends the 'meat' of the meal and is Very Nearly Invisible to the eater.
Shredded Chicken BBQ
2 cans chicken ($3 each)
1 bottle BBQ sauce ($3)
few tablespoons pineapple salsa, mango chutney, other fanciness, or not, if you don't have some
1 can refried beans (.80)
1 bag Torta rolls (Costco, $5.50)
Slice the Torta rolls. Set aside, or heat if you wish.
Heat wet ingredients together in crock pot. Make sure chicken is well shredded and beans are well blended. It sort of gives it away if there are lumps of grey-brown goop in the sandwich. Scoop onto rolls and enjoy.
My goal always is to serve a salad with this meal. It rarely happens.
So, total meal cost: Roughly $12.50, which sounds high to me, except it feeds the 4 of us (2 teenagers, remember) WITH leftovers for lunch. And my husband has occasionally walked in the house with a bag of fast food just for himself that bears a receipt in that very neighborhood. We'll say ~$2/serving and call it good.
Michael's White Bean Soup
2 cans Lima beans
2 cans White Northern beans
2 cans Butter beans
4 cans Cannellini beans
2 cans refried beans
(.80 each, x 12 =$9.60)
3 cubes Knorr's vegetable bullion, or 3 Tbsp Better Than Bullion, Vegetable (no idea)
1 Tb chopped garlic (from a jar)
1 Tb ground tumeric
1 tsp ground ginger
1 tsp ground sage
1-3 Tbs ground black pepper
Serve with hearty rolls, shredded cheese, pumpernickel croutons, blue tortilla chips or whatever. And a salad.
I made this to take to a SuperBowl party, where my friend Michael, who has allergies to many common ingredients, would be a guest as well. I tried calling it White Chili, but that was weird: Michael's allergic to chili powder, so it had none in it. I'd say it served 6 to 8 people at the party, then the kids & I had it as CORN on Monday, and then I froze about 4 servings of it. We can call that 14 servings. That seems right. If I was to halve the recipe, I'd guess it would serve 6. Considering that I had most of the seasonings and didn't buy any of them special for the recipe except the chives (which, to be honest, I wanted as garnish anyhow), I would say this meal cost $~12.00, and certainly is under $1/serving.
Okay. More of these, but later.